Giving you the tools to support your mental wellbeing, so you can live life to the fullest.

My name is Dr Paul Young, and I am an accredited Cognitive Behavioural Therapist (MNCPS Acc.), Chartered Psychologist (CPsychol), mindfulness teacher, and academic.

If you're experiencing challenges with your mental wellbeing and would value compassionate, evidence-based support at a pace that feels right for you, I would be delighted to help.

Learn more

  • "Paul has given me the tools to manage my stress and anxiety, and this in turn has increased my confidence and self-belief"

    -Account Manager-

  • "Working with Paul has been a life-changing experience. From the very first session, I felt heard, understood, and supported"

    -Sales Manager-

  • "Paul helped to shift my perspective in a way that both improved my interactions with colleagues and reminded me to take better care of myself"

    -Lawyer-

  • "We all must deal with stress, deadlines, conflict, in the workplace, so it was game changing to utilise some of the techniques Paul taught me"

    - Head of Product -

Contact Paul

*Please note, currently providing online appointments only*